Wellness and Fitness

BREATHWORK BASICS—TECHNIQUES FOR CALM AND CLARITY

Ever felt so stressed or angry that you wanted to breathe fire? Nostrils open like a fire-breathing dragon, tongue out like a lion, and a chest filled with air is how we imagine breathwork. It’s a handy technique that most people don’t know about, and those who know about it refrain from these due to

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Decode Men Relationships and dating

Setting Boundaries: Protecting Your Energy in Every Relationship

Relationships are like protecting your toes from snubbing to a corner of the table every now and then—exhilarating, adventurous, and a unique experience. We’ve all been there at some point in our lives, and we know how that little pinky toe keeps getting in the way of a peaceful and soothing outing. Let’s dive deep into

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Books

Beyond Romance: Modern Love Stories with a Twist 

Looking for something new to read? Tired of reading the same love stories again and again? Well, look no more! Let’s try something unique to shake up the taste buds and rinse off that age-old taste for sizzling romance in Beyond Romance: Modern Love Stories with a Twist.  We’ll take a look into a whole

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Wellness and Fitness

Mindful Fitness: Exercises for Both Body and Mind

Fitness is essential for keeping our bodies healthy and strong, but what about our mental well-being? A healthy mind is just as important as a healthy body. This is where mindful fitness comes in, it combines physical exercises with mental focus, promoting overall wellness. In Pakistan, life can be stressful, and mindful fitness offers a

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Women to watch

The Future of Fashion: Women Designers You Should Know

The fashion industry is expanding fast, yet many excellent female designers are underestimated worldwide. Globally, the fashion sector is valued around $1.5 trillion. But still South Asia especially Pakistan is frequently overlooked. However the country is full of skilled designers who blend tradition with innovation, creating unique pieces that tell stories of heritage and modernity.

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Relationships and dating

Empowering Partnerships: Being Equals in Love

Love, in its purest form, is not about one person taking charge and the other following. True love is about being partners—equal and supportive of one another creating empowering partnerships. An equal partnership is based on respect and understanding, where both partners are equally important. However, finding this balance might be difficult. It requires work,

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Wellness and Fitness

HOLISTIC HEALTH: BALANCING NUTRITION, SLEEP, AND EXERCISE

Tired of people asking about your expected date of delivery even though you aren’t pregnant? Well, not in the literal sense, but pregnant with stress, worries, and difficult life decisions maybe. Yes! It does make you appear fatigued and burned out. Let’s find our way through holistic health: balancing nutrition, sleep, and exercise and the

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Women to watch

GIRL BOSS-MINDSET MAKEOVER. 

Are you a girl in a cocoon finding ways to become a beautiful multicoloured butterfly? A sublime yet so smooth transition that radiates positive energy. Are you someone wishing to be in control of your life choices and the direction your decisions take you? Let’s find out what a girl boss-mindset makeover actually means and

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Relationships and dating

11 SIGNS SOMEONE IS INTERESTED IN YOU 

Feeling lost? Looking for that one hanging thread to hold on to in the pursuit of love? Finding ways to weave a future from that small thread? We’ve all been there at some point in our lives, not knowing if THAT person holds the same feelings for us or we are pursuing a lost cause.

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Women to watch

Empowering Educators: Women Transforming Learning and Access

Empowering Educators: Women are transforming learning and access across the globe. Education is a powerful weapon for breaking boundaries, encouraging progress, and changing people’s lives worldwide. It serves as a foundation for societal development and individual empowerment. Women educators are at the center of this transformational journey. Their passion paves the road for brighter futures.

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