For many, “that time of the month” is not just about mood swings or food cravings. It’s also when super painful menstrual cramps could potentially get in the way of life. According to a study by Health psychology research Up to 80% of menstruators experience slight cramps, while the remaining individuals may have severe discomfort.
CAN YOU REALLY FIX HIM? OR IS IT JUST A CLASSIC CASE OF SITUATIONSHIP AND RED FLAGS? Let’s just face it; we’ve all been there at some point in our lives. Stuck between feeling loved and feeling hated, emotional freedom and emotional dependency, self-doubt and self-belief. Situationship is just an addition to an already existing
In today’s time, our lives revolve around screens. From the moment we wake up till bed, our phones, laptops and TVs keep us engaged, connected and entertained. The boundaries between our personal and professional lives are frequently blurred by these devices, which keep us fascinated, involved, and linked to others. However, this regular connectivity often results
Combination skin can be hard to manage. It may get oily from your T-zone and get dry from the nose area. According to a board-certified dermatologist, combination skin is common, just like other skin. It’s not genetics that causes it, but it can change with hormonal and seasonal shifts. Targeting each area of your face
As the sun shines bright and the weather warms up, it’s the perfect time to grab your sunglasses and beach towel to soak up some vitamin D. However, before you enjoy your time outdoors, it’s crucial to protect your skin with sunscreen. Sunscreen acts as a shield against the harmful effects of UV rays, helping
Self-help books can act as a lighthouse. A beacon of hope and guidance for women who want to learn how to grow and empower themselves. It doesn’t matter if you’re going through trouble with your jobs, looking for ways to improve your mental health, or just looking for ways to better your daily life. There
Sun protection is an important aspect of maintaining healthy skin and also prevents various skin-related issues caused by exposure to UV radiation by the sun. Sunlight is essential for the synthesis of vitamin D but overexposure to sun may cause sunburn and an increased rate of skin cancer. The sun protection factor (SPF) on a
There are 3.95 billion women humans in the whole world. Many of us women have turned thirty this year and plan so many Do’s to follow in future. Congratulations woman!! you’re A fully grown-up woman now. It’s good that a woman has experienced bittersweet events in life in her twenties. You have Fallen in love
Losing weight is a journey, a determination, a goal and most probably, it can be your need. In this era of the 21st century when you can approach everything by just clicking a single button on your phone without any physical effort, and in a society that has high standards regarding your physique, and mental
Do you think it’s selfish to put yourself first? Depending on the context, it can be selfish to think of yourself and not others. For example, if a pie is cut into eight equal pieces and there are eight hungry people in the room, it would be selfish of you to take two pieces. However,